| Water | 6.5g |
| Energy | 357.0kcal |
| Energy | 1494.0kJ |
| Protein | 13.1g |
| Total lipid (fat) | 2.9g |
| Ash | 1.9g |
| Carbohydrate, by difference | 75.6g |
| Fiber, total dietary | 12.8g |
| Sugars, total | 1.6g |
| Calcium, Ca | 500.0mg |
| Iron, Fe | 3.57mg |
| Magnesium, Mg | 130.0mg |
| Phosphorus, P | 384.0mg |
| Potassium, K | 492.0mg |
| Sodium, Na | 13.0mg |
| Zinc, Zn | 4.41mg |
| Copper, Cu | 0.33mg |
| Manganese, Mn | 5.262mg |
| Selenium, Se | 70.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.07mg |
| Riboflavin | 0.14mg |
| Niacin | 3.52mg |
| Pantothenic acid | 0.271mg |
| Vitamin B-6 | 0.12mg |
| Folate, total | 59.0??g |
| Folic acid | 0.0??g |
| Folate, food | 59.0??g |
| Folate, DFE | 59.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 13.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 22.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 292.0??g |
| Vitamin E (alpha-tocopherol) | 3.44mg |
| Vitamin K (phylloquinone) | 2.3??g |
| Fatty acids, total saturated | 0.43g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 16:0 | 0.423g |
| 18:0 | 0.012g |
| Fatty acids, total monounsaturated | 0.41g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.411g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.46g |
| 18:2 undifferentiated | 1.353g |
| 18:3 undifferentiated | 0.109g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |